8 Step to get rid of mobile addiction
Always monitor the amount of time you spend on your phone's screen so you can see which app is getting the most use and should be optimised
It simply reters togetting rid of pointless apps those tha you still use even thought they are no loonger helpful to you
You should remeber that home should be optimised with app that help you grow such as business apps
The sound of the notification triggers the mind to check the phone so turn off all the notifications from unnecessary apps social media app
Add limitations to your phone usage and set createa habit of not touching the phne for an hour before going to bed
Imagine sending fine with your friendy and family in the great out doors while on vacation cut off from technology
The science here is pretty clear if some thing is out to your sight them it will beout of your mind
Rather than chatting with friend for hours begin gossipinng only when you meet them in person and begin prioritising real life